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Seeds of Joy: Creating Peace

Updated: Dec 17, 2018

Six years ago, my friend and I were returning to Atlanta from a peaceful 5-day get-away to the beautiful Florida coast. We stopped at a roadside shop selling a wide variety of outdoor art. The peaceful aura around "Meditation Girl" immediately caught my eye, and I brought her home with me.

Perched on a small boulder in my garden, she is a daily reminder to connect with my own inner stillness. Meditation and deep breathing are tools I use in finding the calmness within. They offer me a much needed refuge from the turbulence of the outer world.

What brings you peace?

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